Life Coaching is not the same as therapy and life coaches are not meant to be a substitute for your therapist. Talk therapy is excellent for people who feel easily attacked with minimal feedback from family and peers, who need help developing emotional intelligence, broadening their emotional vocabulary, and still have issues with being emotionally honest and articulating themselves particularly when it pertains to engaging in healthy communication and conflict resolution. 

 

But once people have developed those skills, some hit a "talk therapy wall", where talking has simply become rumination. Sometimes we know better but have a hard time integrating that information into developing emotional maturity, emotional integrity, and healthier relationships with themselves and others.

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Holistic Life Coaching is about developing new habits and action plans that get you results while tracking your progress. Once therapists take their patients as far as they can take them in their scope of practice, they may refer their patients to a Life Coach, Energy Healer, or Somatic Bodyworker (someone who focuses on removing the energy of trauma from the body). For those who do not wish to receive energy healing or emotional trauma release bodywork, holistic life coaching is a great alternative.

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My Somatic ETR Bodywork with Integration Coaching is a completely different modality and service. For those who prefer a vastly different experience from talk therapy or life coaching, this is a beautiful option available to you. See pricing here under the Holistic Coaching + Somatic Monthly Plans menu option.

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-Nazra Peterson