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Soma Breath + Sound is an intentional, emotional release practice designed to dissolve stored tension from the physical + energy body. Some of the breath techniques used incorporate body movement, tapping, & vocal sounds to regulate the nervous system and clear emotional blockages. Opening with a powerful intention setting, this 75-minute journey allows space for deep somatic releases to safely surface and dissolve. Sound Healing is used for deeper grounding and integration. ***Not advised for women during menstruation or pregnancy or people who have respiratory or cardiovascular conditions.****

In order to book a different soma class, you must email us 7-days prior to your next session.

Somatic Yin + Sound is an intentional, trauma-release practice designed to dissolve stored tension from the physical + energy body. While many yin classes move through more postures for shorter periods, our practice focuses on just 5-7 poses with longer holds to allow for deeper release and integration. Each class concludes with restorative sound healing.

In order to book a different soma class, you must email us 7-days prior to your next session.

Soma Breath + Reiki Sound is an intentional, emotional release practice designed to dissolve stored tension from the physical + energy body. Some of the breath techniques used incorporate body movement, tapping, & vocal sounds to regulate the nervous system and clear emotional blockages. Opening with a powerful intention setting, this 75-minute journey allows space for deep somatic releases to safely surface and dissolve. Touchless Reiki is performed during the sound bath portion for deeper grounding and integration. ***Not advised for women during menstruation or pregnancy or people who have respiratory or cardiovascular conditions. ***

In order to book a different soma class, you must email us 7-days prior to your next session.

In order to book a different soma class, you must email us 7-days prior to your next session.

Reiki is a gentle and transformative energy healing practice that promotes relaxation and emotional balance. This non-invasive technique helps to release blockages and using traditional Reiki symbols. Experience the soothing benefits of Reiki in the comfort of your home or office, enhancing your overall well-being and mindfulness.

For those who get sinus congestion face down on the treatment table, experience steam with eucalyptus oil.

This is where you map out the "Why." We find the physical tension and trace the blueprint back to the emotional "stuckness." It’s the diagnostic phase of deep healing. This plan includes 6 sessions. Sessions are not exact timed, as they are customized to the individual and their respective healing goals. Sessions last a minimum of 2 hours and up to 3 hours per session. ***All treatment plans/protocols are not "packages"; they are cohesive treatment plans scheduled in advance for optimal results. *** Your appointments are scheduled at the time of booking weekly or biweekly. You are not purchasing a package of one-off treatments. You are purchasing a cohesive treatment protocol scheduled in advance broken up into segments. Therefore, you are only allowed one reschedule per 4-sessions. Reschedules are only allowed if done 72-hours in advance or you forfeit your session. This enforces accountability and quality of treatment results. No-shows: The session is forfeited. No refunds or rescheduling permitted. Regarding Treatment Series: You must book all of your treatments upon purchase. You have up to 6 weeks to complete 4 Session Protocol You have up to 8 weeks to complete 6 Session Protocol You have up to 10 weeks to complete 8 Session Protocol You have up to 12 weeks to complete 10 Session Protocol *Contingent upon what calendar dates were initially agreed upon at the time of booking.* If you exceed your allowable amount of reschedules, you will forfeit your remaining session(s). *Rate does not include travel beyond a 5-mile radius.* *Parking is not included in rate. Client is responsible for parking.*

A short, potent practice to reset your energy field, re-center your mind, and activate embodied clarity to prepare you for your session.

A customized somatic deepening to support emotional unwinding, safety, and integration. Tailored intuitively based on what your body and nervous system need in real-time.