What are the 3 phases of a Nazra Method session?

The 3 phases are Emotional Trauma Release, Sacred Energy Healing, and Embodied Integration Coaching. Each phase is intuitive and not rushed so your body and nervous system can process at their own pace.

Is The Nazra Method a replacement for therapy or medical care?

No. The Nazra Method is a complementary somatic and energetic healing experience. It does not diagnose, treat, or replace medical care, psychotherapy, or psychiatry. It is meant to support the emotional and energetic aspects of your healing alongside any professional care you already receive.

Who is The Nazra Method best for?

The Nazra Method is ideal for people who feel aware of their patterns but still feel stuck in their body—those who carry stress, tension, and emotional memories in their nervous system and are ready for deeper somatic release, intuitive energy work, and grounded integration support.

What might I feel during or after a session?

Clients may feel waves of emotion, tingling, warmth, or deep relaxation during a session. Afterward, you may feel lighter, calmer, more grounded, or temporarily sensitive or tired as your body integrates. Every person’s process is unique, and integration self-care is encouraged.

A HOLISTIC ALTERNATIVE TO COUPLES-FAMILY-FRIENDSHIP THERAPY

The 7 Relationship Agreements Book Nazra Peterson

The Nazra Method

A Signature Healing Experience by Nazra Peterson that caters to individuals, couples, and pairs.

The Nazra Method is rooted in Intuitive Touch—a deep, somatic listening that informs every aspect of our holistic bodywork and trauma-release protocols. We don’t just move muscles; we aim to co-regulate nervous systems to facilitate a profound, reset for individuals, couples, and pairs (i.e. friends & family).

Immerse yourself in a guided journey delivered in the comfort of your home across Los Angeles County.

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SIGNATURE SERVICES

EMOTIONAL TRAUMA RELEASE
(Somatic Emotional Clearing)

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SACRED ENERGY HEALING

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EMBODIED INTEGRATION & COACHING

co-regulated nervous systems for couples los angeles

FAQs FOR COUPLES & PAIRS

Q: What is the difference between The Nazra Method for individuals vs. pairs and couples?

A: As I mention on my other FAQs page, The Nazra Method is my signature, trauma-informed healing experience is a 3-Phase process of Integration: somatic intuitive touch healing (with emotional trauma release/clearing), sacred energy healing and coaching with embodied integration.

However, when I work with couples or pairs all of this is included, but with deeper co-regulated integration. After both have completed a treatment session, both receive a joint video call session for 30-40 minutes halfway between your last session and your following session. This helps make sure that you are on the same page in terms of where each of you is in your healing process so that you can grow and heal together as cohesively as possible.

Q: Who are these treatment plans for? What types of couples or pairs is this for and who are these sessions not for?

A: The treatment protocols for couples and pairs. Couples can be unmarried, married, separated, broken up, or divorced. However, I do not work with couples who are involved or interested in pursuing open relationships, open marriages, polygamy or polyamory.

For those who need to repair after a major trauma (i.e. emotional or sexual infidelity) the Paired Somatic Repair Intensive or Paired Optimized Somatic Upgrade is required.

If you'd like to learn more about my teachings regarding relationships and sex, you can visit my book website at:

The 7 Relationship Agreements: How to transition from having sex to making love.

By pairs I mean two platonic friends, two family members (i.e. Mother-Daughter, Father-Son, friends, or siblings.) For parent-child pairs are for adult children 17 years of age and older.

Q: Why don't you work with couples interested in open relationships or open marriages?

A: Sex creates soul ties and is meant to form a sacred union between two committed individuals who exchange the highest frequency of divine love. Exchanging loveless sexual energy causes people to leak vital life force energy thus making them susceptible to different illnesses, diseases, and otherwise darker and lower vibrational experiences.

Q: How often do we need to schedule in order to work with you for optimal results?

A: For pairs, and optimal scheduling between couples/pairs, and practitioner, appointments are scheduled for the same day (optimal) or within 24 hours of each other for cohesive nervous system co-regulation.

The joint coaching video call is approximately 30-40 minutes no more than halfway between the last session and the following session. Each session is scheduled one week apart.

Q: How do we handle information shared in individual sessions when we are in our joint session?

A: Unlike traditional couples, marriage, family therapy (including friendships), which may allow for individual secrets, my Paired Protocol treats the relationship as the whole client.

To prevent 'energy leakage' and ensure a safe nervous system reset for both parties, any information shared in individual sessions will be integrated into our joint work.

Both parties understand and agree that at Holistic Touch, you both agree to operate from a place of radical relational transparent honesty.

This means you both must agree to a 'No-Secrets' healing container.

For more information regarding this method go to the general FAQs page.

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How do I optimize my results?

Preparation

Set clear intentions & ask questions
Avoid caffeine 3+ hours before session
Stop eating at least 2+ hours before session
Eat hydrating food the day before
Take a hot Epsom salts bath to relax muscles (shower, if tub is not accessible)
Refrain from drinking fluids 1-2 hours before session
Empty your bladder
Turn off phone/notifications
Make sure you have a clean designated space for your session.
Put pets in a separate area where they will not be tempted to participate and check-in on you or distract the healer.
Let anyone in the home know that this is your time to not be disturbed unless it's necessary. That means no walking in and out of the room.
Let healer know if you have any allergies to sage, incense, or essential oils prior to them prepping the space.

Treatment Phase

Self-advocate. This is your healing experience. If at any point there is something you need to support your healing, speak up to share in the moment.
Follow guidance during session
Focus your intention to on staying between that state between asleep in awake
Use your mantra as guided
Remain present with your breath.
Don't hold back. If you need to cry, laugh, or scream let it out. This an emotional trauma release session.
Avoid casual unrelated conversation. This is the body's way of distracting from the present moment.
Let the focus be soley on you.

Aftercare

Lay in savasana for at least 5-7 minutes after your session just as you would in a yoga class.
Keep your movements very intentionally slow.
Empty your bladder following your session as your body may need to release right away.
Hydrate the body with electrolytes/trace minerals or very hydrating food. (per your health needs)
Eat light so that the energy can focus more on healing than digestion.
Jot down what came up for you during the session in your designated healing journal (if anything).
Ask questions of anything that came up for you during the session and direct them to the healer for any feedback they may have to offer.
Avoid mindless television, social media or radio programming. Your body is very neuroplastic during this time, so it is more suggestible to new information.
Follow coaching guidance for next steps, what to work on between current session and next session.
Share anything you'd like support and accountability on with your healer.
Start to change your habits to embody new healthy beliefs.