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Couples Holistic Integration Life Coaching in Los Angeles
with Nazra

(For couples, families, and friends)

How do you define a healthy relationship?

 

  • By how much fun you can have together?

  • How many years or memories/history you've invested?

  • How you hold yourselves and each other accountable?

  • Or by how you resolve conflicts with each other?​

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Ever wonder why knowing your love language only gets you so far in your relationship? That information alone lacks so much context. It only shows small forms of similarities or micro-understandings of basic likes and dislikes.

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What many refer to as "love" languages can often indicate comfort zones and/or maladaptive coping skills depending on ones' attachment style. 

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This is why I look closer at:

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  • Your attachment styles

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  • Your ability to implement the 5 apology languages

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  • How these styles and languages impact your alignments 

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  • How these styles and languages shape cognitive dissonance in your relationship. 

 

Cognitive dissonance and alignment have one major thing in common: valuable data.

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Whether you are platonic friends or family or romantic partners

all healthy relationships value: Quality time together, verbal expressions of love and encouragement (Words of affirmation), doing kind things for one another (Acts of service), receiving a thoughtful gift from someone who knows you well enough to know what you like, and physical touch (even if it's just a hug or embrace).

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No one in a healthy relationship wants to be isolated from someone for prolonged periods of time, to be put down, to not be or feel supported, dislikes thoughtful gifts, or wants to never be touched at all.

Complete your assessment form 24-hours prior to your scheduled call.

All of my clients are provided with various homework assignments through worksheets, journal prompts, mindfulness routines, behavior modification tools and identity formation exercises.

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I work with individuals, couples, families, and friends who are ready to transform their lives.

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Reading all the self-help books and listening to all the podcasts in the world are not responsible for saving you, YOU ARE.

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I'm here to guide you as you do the work.

Why this is NOT
a replacement for
Talk Therapy...

​I'm not a therapist or mental health counselor and I'm not here to replace them.  I'm also not here to replace the use of medication.

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We're not here to have a debate or for the two of you to another person to complain to while sitting on a couch or call. 

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I don't take sides with a person. I care about aligning you both with the truth: mind, body, and soul.  

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Feelings are important data, but they do not replace facts. We create verbal and somatic solutions.

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I'm coaching you to co-regulate your nervous systems through what is spoken through your body through various intentional mindfulness techniques that take place both during and in between sessions, such as:

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  • Breathwork

  • Exercise

  • Mantra & Music

  • Meditation

  • Sound Meditation

  • Yoga 

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We will identify where your attachment styles and apology languages show up as triggers in your body and nervous system when you needs are both met and unmet.

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Let's take you from behavior modification to identity formation. Who are you individually and who are you in relationship with each other? Stop changing your behavior to appease or placate your relationship counterpart and evolve out of healthy necessity for yourself and allow your relationship to benefit as a result.


​​​​Triggers don't always dictate one another's intentions. ​

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Begin to sharpen your intuition so you're not constantly making assumptions and instead lead with more curiosity. 

 

Learn how to deeply look within yourself, the other person, and the situation by challenging your own pattern recognition system through:

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  • Subconscious Data Collection

  • Implicit Processing

  • Somatic Signaling

 

If you're ready to be coached through integrating the truth, fill out an assessment form.​​ You must complete a form 24-prior to your scheduled call.

HOW SESSIONS WORK FOR 

FAMILY, COUPLES, FRIENDS

  • Each person fills out their own alignment assessment form

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  • There is one online video call assessment that happens in 3 parts

    • One person at a time​

    • Both people at the same time

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  • Each person receives their own session individually

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  • Only 2 people allowed per plan

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  • There are three sessions per week

    • One per person ​

    • One joint Zoom session for co-regulation integration

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  • Identifying recurring themes and destructive patterns

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  • Identifying attachment styles and how they show up in these patterns

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  • Integrating mindfulness to regulate individual nervous systems

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  • Integrating mindfulness to co-regulate nervous systems jointly

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  • Homework is required offline in between sessions for integration

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  • Re-enact how to address conflict with resolution

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*Please note: I do not work with polyamorous, polygamous,

or open relationship dynamics.*

Nazra Life Coach

 Couples, Family, Friends
Holistic Integration
Life Coaching

Offered in Los Angeles or via Zoom—perfect if you’re seeking a Los Angeles life coach who supports mindset shifting through lifestyle transformation.

Couples & Pairs Holistic Integration Coaching Plans

Your wellness journey is an investment. Flexible payment plans are available for packages and ongoing services. Please inquire at booking.

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Your appointments are scheduled at the time of booking weekly or biweekly. You are not purchasing a package of one-off treatments.  You are purchasing a cohesive treatment protocol scheduled in advance broken up into segments.

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See reschedule and cancellation policy at check-out at that enforces accountability and quality of treatment results.

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