​​This particular modality of life coaching uses a healing touch technique that differs from a traditional or clinical based massage that includes:

1. Intention setting

2. Journaling

3. Meditation

4. Breathwork

5. Emotional Trauma Release Energy Healing Bodywork

6. Integration​ (and Affirmations)

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​Integration is the process of combining two or more things in an effective way.  Here, we are combining our relationship to our bodies and physical touch, with our hearts and minds to move into a place of integrity, both mentally and emotionally.

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All issues are multi-dimensional in nature and so it is my belief that healing is also multi-dimensional.  The body is the subconscious mind, constantly sending us signals in the form of discomfort, soreness, pain, etc. of what the unconscious mind is dealing with emotionally or energetically. 

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I have a very unique approach to coaching and healing touch.  I look at what chakra(s) correlate with the areas of your body where you're experiencing discomfort. 

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While it's great to know if you are leaning too much on one side of your body versus another or sitting for long periods of time, I'm more interested in the emotional components that can play a role in misalignment in certain areas of your body. If you're experiencing recurring or chronic issues, let's see what's stuck, what it is there to teach you and release it. Healing Touch & Integration Coaching is a different approach to looking at the "pain-body" (aka the ego or subconscious mind).​​​

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​For example, if you experience pain in your lower back, I look at the sacral chakra and what wounds, past traumas, limiting beliefs and emotions can be contributing to pain in this area of your body.  If you're out of alignment in your upper back, we're looking at what's causing pain or heaviness in your heart chakra.

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What we discover in your body during your healing touch sessions is our template of what we set intentions to focus on in our integration coaching.  Then, we rewire your subconscious mind to help you un-memorize limiting beliefs, release trauma and program new beliefs in alignment with your desired outcomes.

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